HOLISTIC LIFESTYLE COACHING

CREATING THE THOUGHTS, ACTIONS AND SPIRIT

NEEDED FOR HEALTH AND HAPPINESS

WHy HLC?

Are you looking for a happier and healthier way of life? Do you want to get rid of the aches and pains in your body? Do you wish to get stronger, loose those extra kilos or perhaps to keep your immune system strong?

The goal of Holistic Lifestyle Coaching is to make you feel and function the best way possible!

By looking at you, your body and your lifestyle I make a thorough assessment in order to figure out what the root cause of your personal problem or diagnose really is. As a CHEK Practitioner I am trained to understand how all the systems in the body work together, and what the symptoms they produce mean when they don’t. 

In order to achieve optimal health you need to dig deep and look at everything. 

That’s what I do!

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I am a Holistic Health Coach (CHEK lv. 2), personal trainer, massage therapist, movement teacher and professional dancer. I have dedicated over 20 years to working with the body, studying health and living holistically. I believe that health is for everyone, even though health might look different for each one of us, and I am dedicated to help people find their personal version and to support them on their journey. 

I believe that mind, body and soul (thought, action and spirit) has to work together as whole to create optimal health and I am convinced that with the tools I have acquired on my personal, I can help you to achieve the best version of yourself!

aBOUT ME

How I Can Help You

HOLISTIC LIFESTYLE COACHING

from 45€/hour

PERSONAL

TRAINING

from 35€/hour

Massage

from 35€/hour

 

Contact

Carl Staaf Coaching / Casa del Moviment

Carrer de Sepúlveda 32

08015 Barcelona

​​

Tel: 0034 666 925 265

info@carlstaafcoaching.com

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